Tuesday, 28 August 2012




feel·ing

  [fee-ling]  Show IPA
noun
1.
the function or the power of perceiving by touch.
2.
physical sensation not connected with sight, hearing, taste,or smell.
3.
a particular sensation of this kind: a feeling of warmth; afeeling of pain.
4.
the general state of consciousness considered independentlyof particular sensations, thoughts, etc.
5.
a consciousness or vague awareness: a feeling of inferiority.






feel

  [feel]  Show IPA verb, felt, feel·ing, noun
verb (used with object)
1.
to perceive or examine by touch.
2.
to have a sensation of (something), other than by sight,hearing, taste, or smell: to feel a toothache.
3.
to find or pursue (one's way) by touching, groping, orcautious moves.
4.
to be or become conscious of.
5.
to be emotionally affected by: to feel one's disgrace keenly.
6.
to experience the effects of: The whole region felt the storm.
7.
to have a particular sensation or impression of (often usedreflexively and usually followed by an adjunct orcomplement): to feel oneself slighted.
8.
to have a general or thorough conviction of; think; believe: Ifeel he's guilty.






Love;

“Love is a decision, it is a judgment, it is a promise. If love were only a feeling, there would be no basis for the promise to love each other forever. A feeling comes and it may go. How can I judge that it will stay forever, when my act does not involve judgment and decision.”
― Erich Fromm, The Art of Loving
tags: decision, feeling, fromm, love 819 people liked it like





since feeling is first

who pays any attention
to the syntax of things
will never wholly kiss you;

wholly to be a fool
while Spring is in the world

my blood approves,
and kisses are a far better fate
than wisdom
lady i swear by all flowers. Don't cry
--the best gesture of my brain is less than
your eyelids' flutter which says

we are for eachother: then
laugh, leaning back in my arms
for life's not a paragraph

And death i think is no parenthesis” 
― E.E. Cummings

There are two levels: the initial "rush" and the long-lasting relationship.


This article has a very good discussion of the factors in short and long-term love:

Love in the Brain
Clare Smiga
Does brain equal behavior? Some people have argued that they have difficulty saying it does because they find it hard to believe that our individual, tangible brain controls emotions that many consider to be intangible, such as being in love. This paper will discuss the role that the brain actually plays in love- why we are attracted to certain people, why we feel the way we do when we are around them, and whether or not this is enough to say that in the case of love, brain does equal behavior.

The first stage of romantic love begins with attraction. Whether you have been best friends for a long time or you just met the person, you begin your romantic relationship when there is that feeling of attraction. But why are we attracted to some people and not to others? Some research and experimentation suggests that pheromones play a role in attraction ((1), (2), (3), (4)). Although the existence of pheromones in humans and the method by which individuals detect them is still under debate and requires further research, a study by Stern and McClintock on pheromones in women's underarm secretion gives the most solid evidence for the existence of human pheromones ((5)). It has been hypothesized that the brain detects these pheromones through an organ known as the vomeronasal organ (VNO), by receptors, or by the terminal nerve in the nostrils ((5)). Despite the fact that pheromones and how they are detected in humans is controversial, it has been suggested that selectivity for certain pheromones might explain why we are only attracted to certain people ((6)).

Research agrees, however, that whether or not pheromones exist, they are not the only reason we are attracted to an individual. Other factors such as social and environmental influences, genetic information, and past experience contribute to who we are and who we find attractive physically and emotionally ((5), (7)). In addition, an experiment by McClintock showed that women were attracted to the smell of a man who was genetically similar, but not too similar, to their fathers ((1)). Therefore, our genetic information might play a role in whether or not someone is desirable in order to avoid inbreeding or, on the other end of the spectrum, to avoid the loss of desirable gene combinations. Inevitably, however, it is our brain that processes another individual's appearance, lifestyle, how they relate to past individuals we have met, and, possibly, their pheromones. Then, based on this information, we decide, within our brain, whether or not this person is worth getting to know.

Almost immediately thereafter, it is uncontroversial that when someone experiences an attraction for someone else, their brain triggers the release of certain chemicals. These adrenaline-like chemicals include phenylethylamine (PEA) which speeds up the flow of information between nerve cells, dopamine, and norepinephrine (both of which are similar to amphetamines). Dopamine makes you feel good and norepinephrine stimulates the production of adrenaline. Together, these chemicals explain why when we are around someone we are attracted to we feel a "rush" and our heart beats faster ((8)). However, if you have ever been in love, you know that these feelings somewhat subside as you become more comfortable with someone and move from that attraction and "lust" stage to love.

But what is the role of the brain in the stage of love? One chemical, oxytocin, plays an important role in romantic love as a sexual arousal hormone and makes women and men calmer and more sensitive to the feelings of others. Physical and emotional cues, processed through the brain, trigger the release of oxytocin. For example, a partner's voice, look or even a sexual thought can trigger its release. Attachment to someone has been linked to chemicals released from the brain known as endorphins that produce feelings of tranquility, reduced anxiety, and comfort. These chemicals are not as exciting as those released during the attraction stage, but they are more addictive and are part of what makes us want to keep being around that person we are in love with. In fact, the absence of these chemicals when we lose a loved one plays a part in why we feel so sad ((8), (9)). But is that it? Are chemical releases triggered by the brain when we think of or are in the presence of our partner all there really is behind those "I love you's"?

Other research has shown that there are certain areas of the brain linked with being in love with someone. It is possible that our feelings for our partner are somehow stored in our brain. Researchers have found that when individuals are shown pictures of their loved ones, areas of the brain with a high concentration of receptors for dopamine are activated. Moreover, MRI images of the brains of these individuals showed that the brain pattern for romantic love overlapped patterns for sexual arousal, feelings of happiness, and cocaine-induced euphoria. This overlap and, at the same time, unique pattern indicates the complexity of the emotions that comprise romantic love ((6), (10)). These results did not occur when the individuals were shown pictures of non-romantic loved ones. Another similar experiment showed that individuals produced activity in the medial insula and the anterior cingulate of the brain. The former is a part of the brain associated with "gut feelings" and the latter is associated with feelings of euphoria ((11)).

Other areas of the brain that have been associated with love include the septal area, which has been associated with pleasure, and the frontal lobe, the most highly evolved part of our brain, which has been associated with higher mental functions such as trust, respect, desire for companionship, etc ((12)). Finally, the amygdala, which has direct and extensive connections with all the sensory systems of the brain and with the hypothalamus, is considered to be the emotional center of the brain. Therefore, it most likely also plays a role in the emotions surrounding love ((13), (14)). Consequently, it is highly likely that as we become more attached to someone through experience and time together, our love for them is processed and stored in our brain.

So if everyone in love is experiencing the same chemicals and activating the same areas of the brain, what makes love such a special experience? What makes your feelings any different from anyone else's? It is that person that you have fallen in love with. It is them and only them that can do or say the right things and touch you the right way so that those chemicals are released and those areas of the brain are activated. Finally, is love just a function of our brains? As shown by the experiment with college students, the pattern within the brain that formed when they saw their loved ones was complex, as are our brains. Although it is your partner's brain that enables them to act or say those things that trigger your brain to respond with those chemicals of attraction and attachment, everyone's brain is individual and makes up an individual "you" and that unique and special experience that we call love. Although this does not rule out other areas that many believe play a role in love, such as the soul, it shows that the brain does play a vital, if not ultimate role in all aspects of love and that this role is extremely complex and unique. 

Monday, 27 August 2012


Steps

Verbal Expressions

  1. 1
    Pay him or her a compliment. A sincere compliment from the heart can be a subtle way of letting your loved one know how much you admire him or her. Pick out a nice physical feature (eyes and smile are always solid choices), personality trait or action to highlight. Whatever you choose, it should be something that makes the recipient feel happy and worthy.

    do you need peace?

     have you lost hope? there is a way.
    avocadotea.com
    • Know how to deliver a romantic compliment. Though the content of the compliment itself is nice, how you say it counts for a lot. Make the tone romantic by maintaining eye contact and keeping a half smile as you talk - it will make you naturally add appealing inflection to your voice. (Try this trick out when you answer the phone sometime and see if you notice a difference.) Keep the tones of your voice up, but lower the actual volume - speaking softly immediately communicates intimacy, and it can make people lean in closer to hear you. If this all sounds a bit difficult, practice it in front of a mirror. It's a good technique to know.
  2. 2
    Express consideration. Part of loving someone is wanting what's best for him or her. You can highlight this attitude by asking after your loved one's welfare. For instance, if you know he or she had a hard day yesterday, quietly ask how today is going. If you're running an errand, ask if you can pick up anything for your loved one while you're out. If he or she is facing a particularly difficult situation, communicate that you'd be glad to help out in anyway you can. Using your words to show how much you care can go a long way.
  3. 3
    Say "I love you". While you don't necessarily have to do this, it is the clearest way of communicating that you love someone. Here are some tips on making the experience more meaningful:
    • Do it in person. Telling someone you love them over text, email or IM doesn't have the same impact as actually saying it out loud. If you can't handle being in that person's presence as you say it, do it over the phone.
    • Manage your expectations. Don't let the experience hinge on whether or not the other person says it back. You should be saying it because you want to let him or her know how you feel, not because you need validation or expect something in return. Focus on being happy that you're able to express your feelings and make someone else feel admired.
    • Pick the right time. Ideally, the moment that you tell someone you love them should be intimate and free of interruption. Pick a setting in which you can express yourself without feeling embarrassed or worried about someone else intruding.
    • Keep the conversation low-pressure. Some people might see an "I love you" as indicating a higher level of commitment. Don't automatically assume the other person is ready to take the relationship to a closer level. Instead, preface your words by saying that you're not asking for anything in return and that you don't want the other person to feel pressured. This will help him or her enjoy the moment without worrying about what might be coming next.
    • Maintain eye contact. It might seem terrifying to look into his or her eyes while you spill your guts, but try to do it. It will make you seem more honest and sincere, as well as enhancing the closeness of the moment.
    • Don't allow an awkward silence. If the person you adore is quiet after your confession, find a way to start up normal conversation again. Say something like, "You don't have to say anything back. I'm just happy I could let you know how I feel" and carry on as usual. If a reply is coming, it will happen in its own time.

Non-Verbal Expressions

  1. 1
    Write a nice letter. You don't have to explicitly write "I love you" in the note, but you can outline the things you admire about the other person. A lot of people prefer to write down their feelings because it allows you time to revise your words so that they're just right.
    • If possible, write your feelings down with a pen and paper instead of on a computer. Your unique handwriting adds a personal touch to the letter, and he or she might like to have a physical object that represents your feelings.
    • Before you start, write a small brainstorm of all the things you like or admire about him or her. Note close experiences you've shared, or things that remind you of the other person.
    • Grab a good sheet of paper. If you don't have stationary lying around, use copy paper - it will look neater than note paper.
  2. 2
    Make eye contact. Whenever you can, meet the other person's eyes. Don't stare after him or her constantly, but do allow yourself to be caught looking at his or her face once in a while. When you've been detected, smile a little bit and hold the gaze for another second before looking away.
  3. 3
    Show your feelings through your actions. Non-verbal cues can count for a lot, and allow someone to see how you feel without putting yourself out there too much. Here are some possibilities:
    • Smile. The best thing you can do is also the easiest - throw your loved one a sincere smile whenever you can. Whenever you do, try to hold his or her eyes for slightly longer than a second.
    • Make your body language seem receptive. A side effect of being nervous around this person might be that your body language seems closed off or unapproachable. Try to reverse this by keeping your arms unfolded, and your arms loose at your sides or clasped behind your back. Turn your body toward the other person when you're talking to them, including your feet. Incline your head toward them when you make eye contact.
    • Don't worry about blushing. You can't control when you blush anyway, but if you find yourself doing it around him or her, just go with it. In a way, a blush is a useful signal to the other person letting them know how you feel - so let it do its work!
    • Wink. If you can manage it, try to throw him or her a sly wink every now and then. Don't do it too often - no more than once every few days.
  4. 4
    Try a few light physical touches. Initiating physical contact with someone lets him or her know you want more closeness. Start small, by walking or sitting near the other person. If that goes well, try touching his or her arm lightly during a conversation. Other possibilities after that include putting an arm around the other person's shoulders, playfully "bumping" into him or her with the side of your hip, and playing footsie.
  5. 5
    Do small favors without a word. Sometimes, the best favor is one you don't have to even ask for. If you know for sure that he or she needs something done or would appreciate a certain gesture, just do it. When the other person discovers your deed, just smile. If you have to make a comment, say "I wanted to help you" or "You're welcome." Don't make it into a big discussion - let the action stand alone and communicate how much you care.

    Want to feel Love?

     God will Love you no matter what Find real Love today!
    www.JourneyAnswers.com

    Masculinity Enhancement

     Become More Attractive to Women Regardless of Your Looks
    gnuswellness.com/mes

    Meet Single Muslim Men

     Meet Single Muslim Men for marriage Muslim site, chat. Join free now



Tips:

  • Own your feelings. Falling in love is perfectly natural, as is wanting to show someone how you feel. Don't make excuses for your emotions.
  • After you've crossed the initial "I love you" hurdle, try sending your loved one a short, sweet text every so often that reiterates your feelings.
  • Don't over-say it. If you're telling someone that you love him or her 15 times a day, it starts to lose its meaning. Cut out a few of those verbal expressions and mix it up with some non-verbal cues instead.
  • Try not to be offended if your beloved doesn't share your feelings. Accept it graciously, and continue to be a good friend. You never know if they'll start to feel the same way about you later on.

Keys to a Happy Marriage

 Almost every marriage starts out as a huge celebration. But ends up...
www.thoughts-about-god.com

Jesus Loves You

 Here is a Prayer For You This Prayer Can Change Your Life.

IN the midst of painful and confused feelings, we can ask ourselves whether we would be better off without feelings. Does my anxietyserve any purpose? Does my depression have meaning, or is it just biological bad luck? What benefit can there be to obsessive love, unrelenting guilt, repeating seasons of grief? Why do feelings have to be so painful and last so long?
As we seek answers to the problems posed by our feelings, it may be helpful to appreciate the positive role feelings are meant to play in our life. The more we can align our feelings with a positive understanding of what they can do for us, the more we can try trusting them to carry us forward in our lives.

Feelings Help Us To Survive

Feelings evolved in humans for the purpose of alerting us to everyday threats to our survival. We constantly scan our environment for dangers and opportunities, to satisfy our most basic needs. We get a constant body-mind report about the state of the world through our feelings. They give us a quick assessment about whether something is good for us or bad for us and they motivate us to take action accordingly.
Ask yourself in what way are my feelings trying to protect me or help me to survive? If you can understand and acknowledge this positive role of feelings, then you can reason with your feelings about how best to accomplish your goals.

Feelings Promote Emotional Attachment and Social Interaction

What are the dangers we face? What are our survival needs? Our experience as infants offers the earliest answer to these questions. The most basic need of a human infant is to engage its parents in an emotional attachment that will serve as the foundation for care, comfort, stimulation and interaction. Without emotional attachments, infants fail to thrive and die. This danger is never far from our minds at any age. Are we being abandoned? Who will care for us? Is our human environment intellectually and emotionally stimulating? Are feelings accessible for interpersonal connection and interplay? Are people available enough that being alone can be pleasurable?
Ask yourself what are my feelings telling me about my relationships? Do I feel like I could be abandoned or not loved? Do I feel like I have to earn love? Are the major people in my life trustworthy or treacherous?

Feelings Support Growth

It is clear that infants feel enjoyment as they practice and master new skills while exploring their environment and their interpersonal world. They are incessant learners, and not because they “have to be.” It is what they do spontaneously, spurred on by feelings of accomplishment. It is amazing to watch a baby progress toward crawling and then walking. It is as if the next stage of life is pulling them forward. If they are blocked, they become emotionally upset.
This enjoyment of growth is available to us at any age. We can keep exploring, challenging ourselves, mastering and enjoying new competencies.
Ask yourself am I allowing my feelings a chance to support new growth and learning in my life? Toward what new challenges in life do my feelings want to take me?

Feelings Move Us Toward Health and “More Life”

Beyond their origins in the infant’s experience, feelings emanate from adult sources — the energy of health, the satisfaction of exercising our full adult capacities, the enjoyment of our sexuality, the integrity of ethical living, the pride of parenthood, a deepening sense of the intergenerational succession of family life, the payoffs of work that produces useful products and supports family and community life, and the evolving appreciation of wholeness and wellness and holiness. If we trust that the deepest movement and motivation of all our feelings is toward health and “more life,” then we can access and rely on their intelligence and wisdom.
Ask yourself how are my feelings guiding me to better health? How are they encouraging me toward the adult satisfactions of a mature life? What deep emotional intelligence is evolving through my experience?

Feelings Reinforce Creativity

Humans enjoy creativity. Our brains have evolved the marvelous capacity to interweave many different sensory inputs and to register their emerging patterns. These patterns can evoke other patterns we have stored as images, fantasies and memories. The mixing of patterns can generate “super-patterns” that can be fashioned into new images and linked together into new narratives. Language and movement provide avenues for conveying these narratives into the world, where they can stimulate and gather responses that fuel the evolving creative process.
Feelings motivate and guide this creative process at each step. Furthermore, all of this is enjoyable — whether at the level of a child’s impromptu game or at the level of planning the weekend or developing a business strategy.
Ask yourself what do my feelings tell me about the creative processes that are gathering momentum in my life and in my relationships with others? What new patterns seem to be emerging?

Feelings Connect Us with All Living Beings

Feelings have evolved over millions of years and across a whole range of species. They are our most ancient of characteristics and our deepest commonality with all living beings. When we see an amoeba suddenly contract, we can sense the cellular beginnings of fear. When we see an elephant trying to revive its dead comrade, we can be affected by this moment of grief. When we are greeted or even comforted by our dog, we feel such a marvelous bond. When we see whales breaching, or hear birds singing, or catch a glimpse of a doe and her fawn, we intuit something of joy and pride and love.
Beyond this sense of emotional connection, we are now learning more about the amazing similarity between the biology of our feelings and the biological processes in other species, including even the simplest of organisms. This biological similarity supports our sense of connection with all living beings.
Ask yourself how are my feelings similar to those experienced by all living beings? Am I wrapped up in myself? Can I experience my feelings wanting to break out to achieve a sympathetic and compassionate connection with others?

Feelings Are Continually Refined by Our Consciousness

In the evolution of feelings, one of the most remarkable developments has been the partnering of feelings with the expanded consciousness of human awareness. For most of us, awareness of feelings is initially experienced as a “mixed blessing.” We fight against awareness of painful and upsetting feelings. We try to ward off “dangerous feelings.” We want to cling to “good” feelings. One of the challenges of maturation is to stop fighting against certain feelings and to stop trying to cling to other feelings. Only then can a whole new level of feelings emerge — feelings that have been refined by consciousness.
Do you know someone who, through years of experience, has achieved a new sense of love, a strength of character, a wisdom about anger, a sensitivity to suffering, a mature appreciation of responsibility and guilt, a pervasive happiness? Their smile glows with a soft strength. They are so welcoming and kind. They seem so deeply and wonderfully human. They give us a hint of how feelings can evolve, beyond serving simple survival and beyond the immature confusions with which we all start life, to a fullness of being.
Ask yourself how are my feelings becoming more refined? What would be a “wiser” version of my present feeling state? Can I feel the difference it would make to welcome feelings that are unwelcome in my life now? Or what it would be like to release the feelings I continue to hold inside? How would it feel to be less hung-up, less “stuck?” How would the adventure of emotional growth carry me toward a fuller and more vital life experience?